How to Manage Psoriasis During Changing Fall Weather

As the fall weather arrives in San Antonio, Texas, people with psoriasis may start to notice changes in their skin. Does that sound familiar? 

The cooler air and lower humidity levels can trigger flare-ups and cause dry, irritated skin. But with the right approach, you can manage your symptoms and keep your skin feeling healthy.

Dr. Linda J. Banta, M.D., FAAD, a board-certified dermatologist at Stone Oak Dermatology, has years of experience helping patients navigate seasonal challenges like these. 

How Fall Weather Affects Psoriasis

The cooler temperatures of fall often lead to drier air, which pulls moisture from your skin. This can trigger psoriasis flare-ups, resulting in patches of red, itchy, and inflamed skin. Indoor heaters further dry out the air, which can weaken your skin’s natural barrier and make it even harder to keep your skin happy. 

This combination of cooler outdoor temperatures, dry winds, and indoor heating is the perfect storm for uncomfortable psoriasis flare-ups. But with a few simple adjustments to your skincare regimen, you can help soothe your skin throughout the season.

Practical Tips for Managing Psoriasis in the Fall

1. Moisturize Regularly: Hydration should be high on your list of priorities. Be sure to drink plenty of water and use a thick, fragrance-free moisturizer several times a day (especially after bathing). This helps lock in moisture and keeps your skin soft.
2. Use a Humidifier: Because heating your home can make the air even drier, consider using a humidifier to add moisture back into the air. This should help prevent your skin from drying out too much. 
3. Avoid Hot Showers: We know it’s tempting to warm up with a hot shower, but that heat can strip your skin of its natural oils. Opt for lukewarm water instead as often as possible.
4. Wear Soft Fabrics: Wool and other rough materials can irritate your skin. Stick to soft, breathable fabrics like cotton.

Get Expert Help Managing Your Psoriasis This Fall

If you’re struggling to manage your psoriasis this fall, Dr. Linda J. Banta and her team at Stone Oak Dermatology can help you get it under control. Call 210-494-0504 today to schedule an appointment and get treatment for your psoriasis.